Category: Health

Your brain is the organ responsible for memory, movement, emotion,sexuality. It’s also dependent on a steady supply of essential vitamins. Whole foods are the best way to get enough of…

Lauki (bottle gourd) juice has many benefits, including weight loss. It is low in calories and contains many essential nutrients. It also helps in improving liver function and lowering blood…

If you’re looking to lose weight, it might be tempting to add apple cider vinegar to your diet. However, a healthy dose of skepticism is in order. Despite its popularity,…

Daily mango eating benefits include the ability to cool the body and prevent heat stroke; vitamin A, C and E for healthy skin and eyes; and potassium to help lower…

Maintaining manageable levels of stress while increasing productivity can be challenging for most professionals. However, there are some proven ways to reduce stress and improve employee performance. Herbalife products are…

Getting 30 minutes of moderate exercise each day can have a powerful boost on mental health. Researchers are learning more about how it works. It may have something to do…

Sipping water throughout the day helps keep your body hydrated. However, drinking too much can cause dehydration. People who exercise often, sweat a lot or live in warm temperatures, or…

Fitness gets plenty of attention as it helps you maintain a healthy body, prevents certain diseases and supports healthy aging. However, many people overlook the importance of mental fitness in…

Fitness gets plenty of attention as it helps you maintain a healthy body, prevents certain diseases and supports healthy aging. However, many people overlook the importance of mental fitness in…

Bhojan kam khana ya na khana dieting nahi hai. Aamtor per logo ka manna hai ki mote hone ke karan kewal bhojan hai, jo ki bilkul galat hai. Khana ki…