Fish and vegetables are considered popular recipes used to make delicious lunches or dinners for weight loss. If you are trying to lose weight, you can consider including some healthy seafood recipes in your weekly meal plan. The American Heart Association recommends eating fish twice a week as part of a heart-healthy diet. Because seafood like shrimp, salmon, tuna and cod are full of heart-healthy omega-3 fatty acids. These types of seafood also make great choices in the form of lean proteins as they are low in saturated fat and high in nutrients that are not produced in our body on their own.
When you are shopping at the store, consider choosing a permanent seafood option. They are not only healthy for your body, but they are also better for the environment. If you are not sure which seafood is best to eat, check out the Monterey Bay Aquarium Seafood Watch List before choosing your favorite healthy seafood dishes. If you do not have time to browse through the list, it is always safe to choose wild caught fish instead of farm grown varieties. Harvard’s T.H. The Chan School of Public Health reports that 3.5 billion people are dependent on the ocean for a primary food source, and that seafood provides more protein globally than cattle, sheep, and poultry. Generally seafood is easy to digest and contains amino acids that our bodies cannot produce themselves. Fish and other seafood are also high in vitamins A and D, phosphorus and magnesium, not to mention omega-3 fatty acids that can protect against heart disease and stroke.
Salmon sometimes get a bad rap in the dieting world due to their fattier makeup and more calorie count than some other fish. But Livestrong points out that the calories you eat are also full of nutrients and a ton of protein, which means you’ll feel full for a long time. Livestrong suggests trying coho or sockeye varieties, both of which can supply up to 40% of the required protein with only a 3-ounce serving. Eat this, not that! Wrote that wild versions are better for your weight loss goals, as farmed goods depend on fish farming.
Many Americans should not consume the recommended omega-3 fatty acid levels. Due to its high protein, low calorie content, seafood is also great for building muscle and shedding pounds. If you are concerned about the health of your heart, wishing to slim down, there are ways to prepare seafood that does not include it in butter dredging. (If this is an occasional treat, go ahead.) Here are some top dishes that will supply the seafood you are craving without adding to your waistline.
- Flounder – 1 kg;
- Apple – one pound;
- Leek – 100 grams;
- Lemon – 1 pc.;
- Butter – 10 grams;
- Sour Cream – 150 ml.
- Lubricate Steven with oil, place on the lower slices of apple, onion head, fish pieces.
- Sprinkle with lemon juice, close the lid, boil on low heat for half an hour.
- Take out the fruits and vegetables, boil the broth in half. Season with sour cream.
- Serve the dish with vegetables, giving water to the sauce.