When traveling internationally it’s important to pack only the items that you will truly need. Avoid packing nonessential embellishments like designer purses and jewelry as these can make you a target for pickpockets.

Also, remember that some items are not allowed on planes in carry on bags including flammable chemicals and camping gear. So, leave these at home if you can.

1. Water Bottle

Staying hydrated during a flight is crucial, especially if you’re traveling internationally. It can help you avoid jet lag and keep your energy levels up. A water bottle is a great way to do that!

However, bringing a water bottle through airport security can be tricky. In the US, you can only bring 3.4 ounces of liquids or gels through security, and any containers larger than that must be in your checked luggage. This is called the 3-1-1 liquids rule.

To help you avoid getting sick on your trip, be sure to only drink bottled water that has been labeled as factory-sealed. Untreated or contaminated water can contain bacteria, viruses, and parasites that can make you sick. In addition, if you’re traveling to a high altitude, you should boil your water before drinking it. This can kill any disease-causing organisms in the water and ensure it’s safe to drink. A filtered water bottle like the Grayl Geopress is a great option because it’s compact and comes with a built-in water purifier. It also fits perfectly into a travel water bottle sleeve or car cup holder.

2. Sunscreen

Whether you’re a frequent jetsetter or just planning your first overseas getaway, it’s always important to bring sunscreen. After all, the sun’s harsh rays can cause long-term damage that leads to skin cancer, premature aging and even eye problems.

When choosing a travel-size sunblock, opt for one that has a high SPF (sun protection factor) and a broad spectrum rating, which means it protects against both UVA and UVB rays. Banana Boat makes a great option, which comes in a 3-ounce bottle that fits nicely in your carry-on. T+L’s digital editorial director recently tried it out and loved the no-frills formula that dries quickly, protects from the sun and doesn’t transfer on clothing or swimsuits.

Plus, the TSA recently announced that full-size sunscreen is allowed on flights in your carry-on bag, as long as you pack it in a transparent, resealable 1-quart container and declare it to security officers at the checkpoint. This is a welcome change for dermatologists like Gohara, who can easily go through multiple bottles of sunscreen on just one vacation.

3. Electronics

You’ll need your phone to call home, take pics, use as a GPS, and for Uber (or whatever other taxi-summoning app you may have). Plus, long plane rides are better if you can catch up on Netflix or a good book. Make sure you’ve got an external battery in case the flight is delayed or gets cancelled, too.

Also, make sure you have a travel adaptor, because plug size and voltage can vary internationally. You’ll want to invest in one that fits multiple countries, like this Belkin SurgePlus USB Swivel Power Adaptor and Charger.

Other items to consider bringing on your international trip include: a small backpack for day trips; extra passport photos; a travel sewing kit; and plastic bags for dirty laundry (plus space-saving ones). Don’t forget about getting a house and/or pet sitter so someone can water your plants, walk your dog, feed your cat or puppy, and make sure everything is secure while you’re away. Having these important things will ensure you’re able to enjoy your vacation without worrying about the “what ifs.” Get started on your travel checklist today by purchasing a Generali plan!

4. Toiletries

It’s easy to overpack when it comes to toiletries, so be selective and avoid packing items just for the sake of it. It’s also important to remember the rules when it comes to liquids in carry on luggage – make sure you only bring toiletries that comply with these regulations, as security will throw away any other toiletries that don’t meet the requirements!

Besides shampoo, conditioner, and body wash you should bring a few essentials like:

Tiger balm / Deep heat

A few anti-diarrheal tablets

Sunscreen – a good quality travel sunscreen is a must. If you’re traveling with a friend, consider splitting one bottle of sunscreen between both of you, as it will last much longer this way.

Shoes take up a lot of space in your luggage, so limit the number you pack to the amount of time you plan on spending on your feet. If you need to bring a pair of shoes, choose comfortable walking sneakers or sandals. You can always buy more when you get to your destination, as most places will have a variety of footwear for sale.

5. Passport

A passport is the most important thing to bring when traveling internationally, as it’s proof of citizenship and grants you entry into other countries. Losing or damaging one while overseas can be a terrifying experience—especially since it could be a while before you’re able to return home. Luckily, there are ways to prevent this from happening, like making sure your passport is secure and concealed.

If you’re staying at a hotel or Airbnb, for example, you may be able to store your passport in the safe or a locker. Otherwise, a money belt is a great option to help keep your passport and other travel documents and valuables safe from thieves.

It’s also a good idea to keep physical and digital copies of your passport, as well as the contact info for any hotels you stay at during your trip. This way, you’re covered if something happens to your passport and will have an easy time getting it replaced. In addition, be sure to pack a waterproof cover for wetter destinations so your passport doesn’t get too wet and ruin the information-based pages.

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